Looking After Mental Wellbeing
Are you a parent or carer and feeling anxious as Coronavirus restrictions begin to ease? Are you struggling with the stress and uncertainty of the situation? This online workshop will offer a space to talk about how this is affecting you and your family and will give you tips on how to manage your anxiety through Cognitive Behavioural Techniques and mindfulness.
This section: Classes and Workshops, Coronavirus, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more, Zoom and online events
Filed under: Classes and Workshops, Coronavirus, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more, Zoom and online events
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Written by : Pat Byrne
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