My second week with Paul Rutherford – Personal Trainer
I’m going along to Paul Rutherford tomorrow for my third session at his private gym. It’s been very enjoyable and an eye opener. There’s no doubt about his expertise. Although I’ve been to various gyms over the years, and in total probably been put through five or six inductions – already I am learning a lot that is new.
For starters I’m working on:
- Staying relaxed as I carry out each exercise.
- Breathing steadily and naturally through my mouth. (Previously I puffed in through my nose and out through my mouth in time to each move. )
- No jerking – every exercise to be slow, smooth and controlled.
Paul also advises on health and nutrition. My first goal is to drink two litres of water a day. – It’s a lot but it’s all about changing habits. 🙂
Pat Byrne, 9 August, 2016
You can read masses of testimonials on Paul’s website including from Melanie:
“At the outset I was looking for weight loss and toned abs.
What I got was an overall toned physique, clearer skin, more energy and a positive attitude to health and wellbeing that will last a lifetime. It took me a while to stop focusing on wanting to be thin and start being healthy. Now I can only imagine how much better I will look and feel with each month that goes by. I can’t wait to get to the gym and see what Paul has added to my uniquely tailored plan.”
www.personaltrainerglasgow.co.uk/
This section: Classes and Workshops, Get Fit with Personal Trainer Paul Rutherford, Sport, Walks, Cycling in Glasgow
Related Pages
- Clothing Repair Workshop – Stitch It!
- Pilates with Fab – Glasgow West End
- Low Environmental Impact Craft Sessions
- Iyengar Yoga for People of Colour, Woodlands Community
- Life Drawing at McChuills
- Big Feed Euro 24 Fan Zone
- Art Outside of the Box
- Herbs for Health Workshops The Concrete Garden
- Halo Make Your Own T-Shirt Workshop
- Woodlands Community – Bike Ride to Claypits Nature Reserve
- Tree Identification, Training and Guides Glasgow
- Spring Egg Decorating at The Kibble
- Textile Repair, Sashiko with Keng Keng Watt
- Eden Communities: Walk, Run, Cycle N. Ireland and East Dunbartonshire Networking Event
- Pride Over Prejudice Youth Performance – anti sectarianism project
- Govan Junior Youth Theatre
- Folk Carols in the Dram
- Family Cycle Ride Glasgow Green
- Swimming With Gravitational Waves – Arlington Baths Club
- Fun With Flyting – Learning About Older Scots Language
Leave a Reply
You must be logged in to post a comment.