Exercise and Mindfulness
Get Fit With Personal Trainer, Paul Rutherford I’m pleased to be back on my regular routine at Paul Rutherford’s private gym. I had my seventieth birthday – and as though just as a reminder that I’m getting on a wee bit, I’ve started to have a lot of arthritic pain in my right leg. A […]
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Sunday, January 22, 2017 | Filed under: Get Fit with Personal Trainer Paul Rutherford
Paul Rutherford, Personal Trainer/Lifestyle Coach – feature by Theresa Talbot
I have to admit I’ve always been slightly scared of personal trainers; Convinced they’d make me do things I didn’t want to do and yell at me if I didn’t reach peak fitness in less time than it takes to throw off my high heels. But my opinion changed dramatically when I met Paul Rutherford. […]
Read the full article: Paul Rutherford, Personal Trainer/Lifestyle Coach – feature by Theresa Talbot
Monday, October 31, 2016 | Filed under: Get Fit with Personal Trainer Paul Rutherford, Pat's Home Page Blog, People: Local Glasgow West End Characters
Pat’s fifth week exercising with Paul Rutherford, Personal Trainer.
I’m now on my fifth week going along to get fit with Paul Rutherford, Personal Trainer, Glasgow I’ve been going for two forty minute sessions each week and I’m amazed at how quickly I’ve started to feel much fitter. I’m also pleasantly surprised to find that the exercise regime easier, although, I am doing more […]
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Tuesday, September 6, 2016 | Filed under: Get Fit with Personal Trainer Paul Rutherford
Paul Rutherford’s Tips – Get Healthy and Lose That Belly Fat
I’m trying to change bad habits and get healthier by taking note of Paul Rutherford, Personal Trainers’ advice. I’ve chucked the toast and Lurpak at breakfast and now have for fruit and cereal. I’m getting my metabolism going right away so I’m now eating my breakfast when I get up rather than jump onto the […]
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Wednesday, August 17, 2016 | Filed under: Get Fit with Personal Trainer Paul Rutherford
My second week with Paul Rutherford – Personal Trainer
I’m going along to Paul Rutherford tomorrow for my third session at his private gym. It’s been very enjoyable and an eye opener. There’s no doubt about his expertise. Although I’ve been to various gyms over the years, and in total probably been put through five or six inductions – already I am learning a […]
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Tuesday, August 9, 2016 | Filed under: Classes and Workshops, Get Fit with Personal Trainer Paul Rutherford, Sport, Walks, Cycling in Glasgow