Fiona Burns Mindfulness Course Hillhead Sports Club
Six week course costs starts on Friday 26 October, 2018
Fridays 10am til 12 noon until Friday 30 November.
Hillhead Sports Club, 32 Hughenden Road, G12 9PX.
About Fiona Burns Mindfulness
We can’t change what happens in our lives, but we do have the power to change how we react to what happens. Mindfulness has become a bit of a buzzword in recent times, but the good news is it really can help with managing stress and being less caught up with past events or worrying about the future. Mindfulness helps us to become aware of what is going on with our thoughts and emotions and with this awareness we can start to change our habitual patterns of unhelpful thinking.
Fiona Burns is trained in teaching mindfulness and has a PGDip in Mindfulness from the University of Aberdeen. While mindfulness has its roots in Buddhism, Fiona’s approach is secular and evidence based.
Fiona is running a six week course intended for beginners with little or no experience of mindfulness who want to learn some techniques for dealing with the stress of everyday life and work. However anyone who has previously tried mindfulness and wants a reminder of the practices is also welcome to come along. It takes at least six weeks to establish the mindfulness habit, so coming along to a course now can help get that habit going before the madness of the Festive Season kicks in. Monthly workshops are also available to help maintain the mindfulness habit after completion of the six week course. For those who would prefer one to one mindfulness coaching this can be arranged.
The course cost is £75. Joining after first week is possible.
Please let Fiona know if you are interested in attending.
Email: fionaburnsmindfulness@gmail.com
Tel: 07967 115248
This section: Classes and Workshops, Courses, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more
Filed under: Classes and Workshops, Courses, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more
Prevous page or post | Next page or post
Written by : Pat Byrne
Publisher of Pat's Guide to Glasgow West End; the community guide to the West End of Glasgow. Fiction and non-fiction writer.
Related Pages
- Aye Write 2025: Happy, Healthy, Sober – Janey Lee Grace with Frankie Burr
- All Day Horror Madness at GFT
- Shallow Grave, Galoshans Film Festival Greenock
- Frankenstein at GFT
- Pinocchio – Community Panto
- Aye Write: Huey Morgan – The Fun Lovin’ Criminal
- Hip Replacement Hallowe’en Party
- Autumn Voices – An Online Reading with Moria Forsyth
- Scottish Mental Health Arts Festival – A Kick Up The Arts
- Aye Write: Who Will Be Remembered Here – Queer Spaces in Scotland: Mae Diansangu, Louise Welsh, Lewis Hetherington with Carrie Marshall
- Aye Write 2025: Graeme Macrae Burnet and Francine Toon with Alistair Braidwood
- Maybe I’m Amazed – John Harris with Nicola Meighan
- One Battle After Another
- CinemaAttic Colombia Presente! – Short Films
- Graham Morgan at Daydreams Bookshop
- The Mastermind at GFT
- Rental Family at GFT
- Souleymane’s Story at GFT
- The Smashing Machine at GFT
- A House of Dynamite at GFT
Leave a Reply
You must be logged in to post a comment.