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Tai Chi Classes at Hillhead Sports Club

Tai Chi with Mari Graham

Hillhead Sports Club

Mondays, 1.30 p.m. October, 2018

Tai Chi is an ancient system of exercise, suitable for all ages and abilities.  The muscles and joints are in motion, the slow continuous natural movements smoothly linked together.

Benefits

Builds strength, helps with posture, flexibility, stamina, circulation and breathing.

Alleviates the symptoms of arthritis, improves balance – reducing falls in older people.

Helps you to relax and sleep better. Reduces depression, stress and anxiety.

About Mari Graham

The Tai Chi instructor, Mari Graham, studied under Dr Pan Feng from Beijing University for two years. She has 25 years experience teaching Tai Chi nationally and internationally. She is a member of the TAI CHI UNION FOR GREAT BRITAIN.

Classes

The classes will take place at Hillhead Sports Centre, 32 Hughenden Road, Glasgow G12 9XP

To book: Telephone: 07500 430 041

Suitable for all ages and abilities.

Wear loose, comfortable clothing. Light shoes with no heels.  Bring a bottle of water.

Classes commence on Monday 15th October and will run Mondays 1.30 p.m. for three weeks, with further classes planned for November.

www.hillheadsportsclub.com/

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