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Sleep Workshops Woodlands Community

Part 1: Saturday 22nd August, 2020 10 – 11.30am

Part 2: Saturday 29th August, 2020 10 – 11am

For many the stress of living through a global pandemic has interfered with our sleep patterns. A lack of sleep can in turn make us feel more anxious or stressed. The first online sleep workshops with Kay Young were so well received that they are being repeated  in August.

Limited spaces, advance registration needed  Sign up here.

In the first workshop Kay will explore what can impact our sleep and what can help, as well as give practical tips and techniques to help soothe both your body and mind. In the second workshop there will be an opportunity to explore how you got on and discuss further ways of improving your sleep.

These workshops are free, though if you are able to make a one off donation or sign up as a friend then that would be a great help to us in being able to afford to run more workshops such as this. You can do this via our donate page.

Full details at Woodlands Community Website

This section: Classes and Workshops, Health and Fitness, Woodlands Community