mentl well being woodlands
Saturday 22 August, 2020 – online at 2 p.m.
Woodlands Community Garden
For Parents and Carers
 Woodlands Community and Take Time 4 U
Online with Facebook Live

Are you a parent or carer and feeling anxious as Coronavirus restrictions begin to ease? Are you struggling with the stress and uncertainty of the situation? This online workshop will offer a space to talk about how this is affecting you and your family and will give you tips on how to manage your anxiety through Cognitive Behavioural Techniques and mindfulness.

These workshops are free, though would be great if  you make a one off donation or become a Friend of Woodlands through  donate page. This is a great help to Woodlands Community in running more workshops.
Sign up for course
Event on Facebook
Roberta Stone from Take Time 4 U will meet you on Zoom and work within a group setting. Email any questions beforehand.
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This section: Classes and Workshops, Coronavirus, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more, Zoom and online events

Filed under: Classes and Workshops, Coronavirus, What's On Glasgow West End: cinema, clubs, theatre, music, events, festivals, community and more, Zoom and online events

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Avatar of PatByrne Publisher of Pat's Guide to Glasgow West End; the community guide to the West End of Glasgow. Fiction and non-fiction writer.

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