Young at Heart Dance for Over 50s
Young at Heart Dance combines dance and exercise bringing a fun, healthy and sociable way of keeping fit for anyone over the age of 50.
Research has shown that dance can produce physical benefits such as improving strength and muscle function and increased balance and flexibility. In addition to health benefits, dance can also promote a sense of well-being and social inclusion.
Classes
Classes are taught by Natasha Guinnessy
Each class costs £7 when you attend.
Classes run each week in Glasgow West End and Baljaffray, Bearsden:
Tuesdays
10.30 a.m. -11.30 a.m. and 11.45 a.m. -12.45 p.m.
at Baljaffray Parish Church, Grampian Way, Bearsden, G61 4RN
Wednesdays
2.00 p.m.-3.00 p.m.
at Hyndland Community Hall, 24 Novar Drive, Hyndland G12 9PU
Enquiries/Contact
0141 334 5406
07766949788
Email: tashyguinnessy@yahoo.com
This section: Classes and Workshops, Dance, Sport, Walks, Cycling in Glasgow
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Written by : Pat Byrne
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