Spotlight on Stress- free online masterclass
Class by Jot Prem Yoga and Therapy
Wednesday 29 December, 2021 at 8 p.m.
What causes stress?
EVERYTHING!!!
Chronic stress is depleting us in every way.
It feels like a constant perceived danger and our body’s, minds and Souls are tired out.
How does it affect you?
Does it make you angry, sad, depressed?
Have you lost the sense of you you are?
Then lets reconnect.
Join the online masterclass to work through some simple techniques to help you destress.
The mission is to support people using ancient techniques and practices to build balance, inner strength and to reconnect them to their authentic self.
The belief is, these practices work at a deeper level to support you physically, emotionally and spiritually to transform your life.
We hold such potential in our own body’s we just need the right tools to support us.
What to expect:
*Breath
*Gentle movement
*Meditation
*Discussion
*Reflection
Cost: FREE
Email questions
This section: Classes and Workshops, Zoom and online events
Filed under: Classes and Workshops, Zoom and online events
Prevous page or post | Next page or post
Written by : Pat Byrne
Related Pages
- Halo Make Your Own T-Shirt Workshop
- Tree Identification, Training and Guides Glasgow
- Creative Conversations, University of Glasgow
- Spring Egg Decorating at The Kibble
- Textile Repair, Sashiko with Keng Keng Watt
- Eden Communities: Walk, Run, Cycle N. Ireland and East Dunbartonshire Networking Event
- Pride Over Prejudice Youth Performance – anti sectarianism project
- Govan Junior Youth Theatre
- Folk Carols in the Dram
- Martina Evans, Mirrorball Showcase
- Fun With Flyting – Learning About Older Scots Language
- Launch Night – Plantique, Partick
- Learn To Play Bridge
- SCAP Writers – Donald Murray on Zoom
- SCCAN: The Oil Machine – can we be break the addiction
- SCCAN. Member Networking Meeting: Community Food
- May Day Glasgow 2023 – Maryhill Integration Network
- SCCAN Stories for Change – PLACE Workshop
- Take 2: The Prince of Egypt
- In Conversation with Noam Chomsky at University of Glasgow
