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Spotlight on Stress- free online masterclass

Class by Jot Prem Yoga and Therapy

Wednesday 29 December, 2021 at 8 p.m.

What causes stress?

EVERYTHING!!!
Chronic stress is depleting us in every way.
It feels like a constant perceived danger and our body’s, minds and Souls are tired out.
How does it affect you?
Does it make you angry, sad, depressed?
Have you lost the sense of you you are?
Then lets reconnect.

Join the online masterclass to work through some simple techniques to help you destress.
The mission is to support people using ancient techniques and practices to build balance, inner strength and to reconnect them to their authentic self.
The belief is, these practices work at a deeper level to support you physically, emotionally and spiritually to transform your life.
We hold such potential in our own body’s we just need the right tools to support us.

What to expect:

*Breath
*Gentle movement
*Meditation
*Discussion
*Reflection
Cost: FREE
Email questions

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