Dawn's Wellbeing Words
Health and Beauty Tips
from Dawn Murray, Richardson Murray Hair and Beauty Salon, 487 Great Western Road, Kelvinbridge, Glasgow G12 8HL
Read the feature on Richardson Murray
Some beauty tips from Dawn Murray - 25th June
Did you know...about baths?
Hot baths are not necessarily the best solution. No matter how stressful the day or week has been, choosing to take a steaming hot bath may lead to more stress the following week. The hot water, especially when paired with soaps and bubble baths, can often dry out the skin. Dry skin can lead to increased acne or blemishes, as well as flaking. Try a pleasantly warm bath with a few essential oils and enjoy relaxation and healthy skin!
Have you ever tried...coffee?
Coffee for invigoration and cellulite reduction. Many anti-cellulite creams contain caffeine. This caffeine is reported to reduce the look of cellulite be pulling the water out from between the fat cells. If you like the idea of recycling, why not help the environment and reduce your cellulite by giving recycling your left over coffee grounds a go? After your pot is brewed, try removing the grounds and mixing with one tablespoon of salt. Take the mixture to the shower and and use your homemade cellulite reducing wash. Rub in circular motions, massaging it into your cellulite then rinse and shower as normal.
Some beauty tips from Dawn Murray - 3rd June, 2009
Have you ever tried...making your own shampoo?
Olive oil to wash your hair. Many people work very hard to keep their hair shiny and healthy. What if the trouble was not in the method, but in the shampoo? Creating your own natural shampoo requires only four ingredients and your hair will love you for the time spent mixing up this strange concoction. To make your own olive oil shampoo, mix one ounce of olive oil, one egg, one tablespoon of lemon juice and one teaspoon of apple cider vinegar in a bowl. Lather into the hair and rinse as usual. Do not keep any of the left over shampoo. The result - shiny hair that is much more manageable.
Did you know...how to have dramatic eyes?
Want a more dramatic look for your eyes? Eyeliner can transform even the slimmest eye into a bold and beautiful work of art if you know a little about color. A great idea is to place black or dark eyeliner on the outer corners of the eye only. On the inner corners, lighten things up a bit with a brighter color. This will open up the eye and make them appear more open and round.
Wellbeing and Beauty Tips - 29th May
Did you know...how to get rid of circles under your eyes?
You stumble out of bed in the morning and look into the mirror only to see swelling and black bags under your eyes. How can you go out into the world looking like you are recovering from a night of partying? Well, the great news is you don't have to. Take two metal spoons and place the rounded end into a cup of ice water when you hop in the shower. After you dry off, place the spoons (rounded end facing the skin) over the eyes and allow the spoon to relieve the swelling and bags in minutes.
Have you ever tried...coconut oil to smooth your lips?
Coconut oil for smooth lips. You can create your very own lip balm with just a few ingredients, including coconut oil. By placing one teaspoon of Aloe gel, 1/2 teaspoon of coconut oil and 1 teaspoon of petroleum jelly into a bowl and mixing, you will create a coconut oil / aloe lip balm. The result - smoother lips at a fraction of the cost.
Wellbeing tips from Dawn Murray - 21st May, 2009
Did you know...how to treat dry cuticles?
Have you ever looked down and noticed your cuticles were dry and cracked? If your hand lotion is simply not strong enough to keep those cuticles moist, step up the game a bit with lip balm. The thick texture of the lip balm will last longer than traditional lotion and really moisturise dry cuticles!
Have you ever tried...strawberries for a brighter smile?
Mashed strawberries for a brighter smile. That's right! According to some sources, strawberries are the perfect toothpaste to use for a brighter smile. All you have to do is mash a strawberry in a small bowl and place on your toothbrush. Brush your teeth just as you normally would. The result - a brighter smile and fresh, strawberry breath. Your dentist might or might not agree but it certainly sounds yummy!
Wellbeing and beauty tips from Dawn Murray - 13th May, 2009.
Have you ever tried... Ice water for perfect nails?
Many people think the best option is to dry the nails after painting with a blow dryer on the heat setting. If this doesn't work for you, next time paint those nails fantastic and then place your fingers in a bowl of ice water. The ice water will seal the polish on the nail. The result - brighter, shinier nails.
Did you know... about facial scrubs?
Facial scrubs do not have to empty the wallet. Most facial scrubs are very similar to cleansers but with some kind of abrasive or exfoliating agent - if you've not yet picked up a scrub that is suitable for your skin why not try making your own? just add a pinch of sugar to the palm of your hand and mix with your cleanser. Try a small test patch and then apply to the face and neck in small circular motions then wash off.
Wellbeing tips from Dawn Murray - 23rd April, 2009
Did you know...how to reduce choleterol?
Red Yeast Rice and Those High Cholesterol Numbers... Red Yeast Rice, a fermented rice common in China, is white rice that has been taken over by the Monascus purpureus mold. The mold, however nasty it may sound, has been proven in clinical trials to reduce cholesterol levels to the point that the National Institutes of Health in the United States gave red yeast rice a grade A for cholesterol reduction. If you suffer from high cholesterol, it may just pay to check it out.
Have you ever tried... herbs and vitamins for hair loss?
Herbs and Vitamins for hair loss. Men and women alike lose hair as they age. For some people, this hair loss becomes noticeable before they would like it to. While a healthy diet and good hydration are key to keeping hair full and intact - there are a few vitamins and herbs that can boost the fullness and root health of the hair. These vitamins and herbs include Vitamin A, Omega 3 Fatty Acids, Flaxseed Oil, Zinc, Biotin and Vitamin B50.
Wellbeing tips from Dawn Murray - 10th April, 2009.
Did you know... Nature Can Protect the Skin from Radiation?
Anyone who has experienced radiation therapy or radiation exposure knows how burned and sensitive skin can feel afterwards. To cope with this, nature has provided Calendula. Most commonly known as Marigold, this product can protect the skin from radiation. The marigold will need to be applied to the skin 2 times a day during treatment in order to prevent dermatitis associated with radiation. Of course, please do check with your doctor that this is suitable for your type of treatment.
Have you ever tried...walking on pebbles?
According to the practice of acupuncture - pressure points on the feet help the body to heal and just plain feel better. Accessing these acupuncture points without the help of a trained professional can hard, but not impossible. Try walking on a bed of pebbles with your bare feet. The pebbles will hit the pressure points and having you feeling better in no time.
Wellbeing tips from Dawn Murray - 3rd April, 2009
Did you know...about Camu Camu fruit?
Camu Camu Fruit Can Increase Life Span! There is a new leader in the Vitamin C realm and it is far better than any orange. The Camu Camu fruit, discovered in the Peruvian Amazon, offers 500,000 ppm of Vitamin C compared to a measly 4,000 ppm from the orange. According to research, just one ounce of this precious juice can increase the life span of a human by up to 6 years. Other benefits include being a great source of fiber, protein, calcium and beta-carotene.
Have you ever tried...putting on less makeup before you have your photograph taken?
The camera will show every flaw in the face, right? Not really. Flash photography reduces the look of aging on the face. But, the flash also shows every little mistake in makeup application. This means - apply less makeup before a photo or party where photos will be taken and you will be putting your best face forward. Extra Tip: Your powder should match your foundation for a photo.
Wellbeing tips from Dawn Murray - 28th March, 2009
Have you ever tried...Lemon Juice?
Lemon juice can be used to reduce the look of age spots. Age spots are caused by skin exposure to the sun. While sunscreen can prevent age spots, once they appear it is too late for prevention. The high acidic level of lemon juice acts as a peel and lightener when applied to the skin twice a day. This natural relief will take a few weeks, so be patient and keep rubbing. But not too hard!
Did you know...cranberry juice should be avoided by some people
Cranberry Juice is a popular drink - high in vitamin c and thought to the urinary tract cure all. However, turns out it may not be so good for kidney stones so maybe best avoided if prone to this problem as cranberry is now thought to be responsible for calcium and magnesium boosts in the urine. These components can lead to kidney stones over time. Other stone-forming agents include coffee, black tea, alcohol, and cola soft drinks.
cranberry juice and kidney stones
Wellbeing tips from Dawn Murray - 18th March, 2009
Have you ever tried... to make your skin ore beautiful by improving your diet?
Improving your diet for more beautiful skin. The body is one large organism that works in a complimentary fashion. What you put into the body will affect the health of the skin too. The three key points to remember are hydrate, eat healthy choices with less preservatives and take that daily multi-vitamin. A healthier inside means a healthier layer of skin.
Did you know...about layering scents?
Layering scents for a more intense effect. There are people who walk past and smell delightful while the rest of us seem to spray our clothing with our favorite scent only to smell like nothing in about an hour. The key is layered scents. There are many products that are scented and will perfectly compliment your favorite parfum. Try using a scented bath soap, lotion, body spray and parfum as the final layer. This will keep you smelling wonderful for the entire day.
Wellbeing tips from Dawn Murray - 11th March, 2009
Did you know... about aerobic exercise for headaches?
Scientists have recently reported that regular aerobic exercise can lead to a decrease in headaches. It is thought this result is due to the hormones released into the body during exercise. Anything from a extra short walks to full gym workouts can help reduce headache frequency. The most important thing is to make your exercise regular and appropriate for you.
Wellbeing tips from Dawn Murray - 4th February, 2009
Did you know... about toothpaste?
Toothpaste for that problem pimple. Oily skin is more prone to pimples and acne. This is due to the clogging of the pores with oils which prevent the old skin from shedding. Toothpaste can help dry out the pimple to heal faster. If you find your skin is irritated by the toothpaste - try calamine lotion. It offers the same drying treatment for pimple relief. Also, your skin therapist will have lots of top tips for smooth clear skin so also make sure to ask them their opinion.
Have you ever tried... sandalwood?
Sandalwood Oil for a Chest Cold? Sandalwood is a natural oil that can help relieve chest congestion during a cold or flu. All you have to do is rub the oil on the skin or create a compress from warm oil or cold oil and apply to the chest area. The congestion will fade away, naturally. Should it continue, make sure to go see your doctor.
Latest wellbeing tips from Dawn - 5th February, 2009
Have you ever tried...Cranberry?
Everyone on earth has heard that the healthy cranberry is great for urinary tract infections. (If you have never heard this, welcome to Earth) But, many people do not know that cranberries are very high in Vitamin C which make them the ideal fruit to increase the body's natural immunities. Vitamin C helps to ward off colds during those chilly winter months.
Update: January 30th, 2009
Richardson Murray, your hair and beauty salon with a difference are pleased to bring your Your Weekly Wellbeing Words...
Did you know... Sleep is made up of different stages.
During a normal night we will cycle through the different stages several times.
- Stage one: the ten minute period of light sleep or dozing.
- Stage two: a deeper sleep that lasts for about 20 minutes and
- Stages three and four: types of deep sleep.
We need deep sleep! This is when our body and brain recover from the day. If you aren't getting enough sleep you are not going to be able to function at a normal level. So make sure you get your 8 hours a night. Keep your room just for sleeping. If there are stimulants in there you will take longer to switch off. Make it comfortable, dark and cool. And of course, if you are having real trouble sleeping see your doctor.
Have you ever tried...Caffeine ?
Caffeine is included in many drinks and nearly every over the counter diet pill. Caffeine will cause increased energy and has been linked to increasing metabolism and fat burning during weight loss. However, little do people know that caffeine can help to reduce pain as well.
The next time you have a horrid headache and you need something more than the traditional acetaminophen, add a dose of caffeine to that pain reliever. Caffeine helps to boost the efficacy of acetaminophen (commonly used painkiller)
Update: 18th January, 2009
How can we tell if we are putting strain on our bodies by walking incorrectly?
Well heres a great quick way to assess yourself... Walk directly towards a full length mirror and observe the following:
- Your knees are pointing forward.
- Your hips are level.
- Your arms swing rhythmically as you walk.
- Both sides of your body are symmetrical (arm swing, step length, etc).
- You are walking tall (e.g. your head is erect and your ears are directly above your shoulders).
Now walk alongside a full length mirror and observe the following:
- Your heel makes contact with the floor first on each step.
- You can feel the pressure roll up to the toes as you push off from the floor.
- Your knee is almost fully extended before your heel contacts the floor.
- Your steps are of equal length.
- Your ears are directly above your shoulders and your body is upright.
Have you ever tried...Red Pepper?
Red Pepper - Many people think of red pepper as a spice used in cooking. The homeopath sees this herb as an instant remedy for indigestion and pain. Red pepper, when consumed in moderation, can help the stomach digest the foods in the stomach more quickly and thus prevent extended bouts of indigestion. When used topically, in a prepared cream, red pepper relieves muscle aches and pains as well as headaches and other body strife.
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If you'd like to book an appointment to see me or to purchase any of our products, please give me a call on 0141 337 2999.
Update: 10th January, 2008
Did you know...about the benefits of Massage?
Have you ever had a back massage and noticed afterwards that the skin is all flushed or pink? Or exercised like a demon and every bit of you is hot except your thighs and buttocks?
This is because our circulation system has trouble getting blood into the stationary and fattier areas of our bodies. When we move it's easy to create a blood flow into our arms and legs but getting it into our torso is another matter. This is where regular massage comes in. Massage will help to get that circulation flowing. And at the same time it relieves muscle pain, inflammation, tension, and stress. What a bargain!
So, if you can, treat yourself to one a month at least and get that blood flowing.
Have you ever tried...Rosemary?
Rosemary - Did you ever wonder how meat was kept before the invention of the refrigerator? Rosemary is a natural preservative and meats were covered with the herb and wrapped for storage. Today, rosemary can be used to help indigestion, as a decongestant and to kill bacteria in foods that may cause food poisoning. Rosemary grows freely in container window gardens year round.
What's on...at Richardson Murray
Please give us a call to find out our latest promotion!
If you'd like to book an appointment to see me or to purchase any of our products, please give me a call on 0141 337 2999.
I look forward to seeing you again soon!
Best wishes,
Dawn Murray & the Team
Richardson Murray - Your Hair and Beauty Salon with a difference
Address: 487 Great Western Road, Kelvinbridge, Glasgow G12 8HL
Phone: 0141 337 2999
www.richardsonmurray.com
email
Update: 26th December, 2008.
Did you know... about Vitamin D?
Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.
A deficiency of Vitamin D can cause these symptoms: Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.
People with an increased risk of Vitamin D deficiency include: City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
So when the sun shines make sure to go out for at least 15 minutes a day!
Have you ever tried...Sage?
Sage - Forget your deodorant, try some sausage! All jokes aside, the spice that gives sausage that sausage taste is sage. Sage is the most effective anti-perspirant man can use. This wonder herb cuts body perspiration by 50%. The herb can also be used as a preservative, for indigestion, to lower blood sugar levels and it can even stop a sore throat.
What's on... at Richardson Murray
Please give us a call to find out our latest promotion!
If you'd like to book an appointment to see me or to purchase any of our products, please give me a call on 0141 337 2999.Update: 9th December, 2008
Have you ever tried Dandelion?
Dandelion... There are times in life for both men and women when water weight seems to be bloating the entire body. Many over the counter water pills are simply massive amounts of caffeine, which can leave you feeling jittery. Dandelion, however, is a natural diuretic that works wonders in the body. Dandelion contains Vitamin A, D, C and B and helps to gently push the excess water from the body. Not in the mood for a pill? The leaves of those menacing dandelions in your front yard are completely edible. Just pluck, wash and enjoy in a salad.
Did you know...shoes can cause you problems?
Your shoes affect you more than you think! Have a look at the soles of your most favourite walking shoes. Look at the wear and tear...is there deterioration at the ball of your foot? The heel? The sides? When you are exercising if your feet are leaning in or out it can cause strain and stress to your body and joints. So get your shoes analysed this week and make sure you are working out with the proper footwear!
If you'd like to book an appointment to see me or to purchase any of our products, please give me a call on 0141 337 2999.
I look forward to seeing you again soon!
Best wishes,
Dawn Murray & the Team
Did you know...?
Smoking impairs your circulation. When you smoke, the blood that ends up getting to your skin is not properly oxygenated, and it is filled with poisons and oxidants. This means smokers skin ends up starving and suffocating. The result is dull, grey skin. Additionally, the smoke that wafts up over your face is drifting into your pores and suffocating your skin from the outside. Your pores will be filled with gunk (read pimples) and your skin dehydrated (read wrinkles). Smoking damages your skin, your health and your body. If you are doing it, stop now.
Have you ever tried...?
Olive Oil - Once in a lifetime a substance of perfect quality is found in nature; olive oil may be that once in a lifetime substance. Most often used in the kitchen for cooking, olive oil is full of monounsaturated fats which have been linked to a reduction in cardiovascular disease when consumed on a regular basis. Olive oil is also being added to various skin and hair treatments in hopes of reaping its benefits inside and out.
What's on at Richardson Murray
. Please give us a call to find out our latest promotion!If you'd like to book an appointment to see me or to purchase any of our products, please give me a call on 0141 337 2999.
I look forward to seeing you again soon!
Best wishes, Dawn Murray & the Team
Richardson Murray - Your Hair and Beauty Salon with a difference
Address: 487 Great Western Road, Kelvinbridge, Glasgow G12 8HL
Telephone: 0141 337 2999
Website: www.richardsonmurray.com
Email: info@richardsonmurray.com
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