Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance.

Combining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded, present, and re-energised.

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Session by Space Seekers in collaboration with WestFest. Open to all. For enquiries email                                                                                                                                                                                                        WestFest 1 – 28 June, 2026