I'm going along to Paul Rutherford tomorrow for my third session at his private gym. It's been very enjoyable and an eye opener. There's no doubt about his expertise. Although I've been to various gyms over the years, and in total probably been put through five or six inductions – already I am learning a lot that is new.
For starters I'm working on:
Paul also advises on health and nutrition. My first goal is to drink two litres of water a day. – It's a lot but it's all about changing habits. 🙂
Pat Byrne, 9 August, 2016
You can read masses of testimonials on Paul's website including from Melanie:
"At the outset I was looking for weight loss and toned abs.
What I got was an overall toned physique, clearer skin, more energy and a positive attitude to health and wellbeing that will last a lifetime. It took me a while to stop focusing on wanting to be thin and start being healthy. Now I can only imagine how much better I will look and feel with each month that goes by. I can’t wait to get to the gym and see what Paul has added to my uniquely tailored plan."