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Get Fit with Personal Trainer Paul Rutherford

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Paul Rutherford is a personal trainer and much more. He will design an individual training progamme specially for you, provide nutritional advice and motivate you to achieve your goals. 

Two or three, one to one sessions a week in his specially designed private gym will help you tone up, lose weight, gain confidence and increase feelings of well being.

With over twenty years experience in sport and fitness training his knowledge of technique and what works for each person is exceptional. He has built a sound reputation in his field and is an outstanding motivator with success stories galore:

“I have had people comment on how well I look and how relaxed I now appear. I try to explain how I have achieved it, which is not an easy thing to convey. You really have to experience for yourself Paul’s program of regular exercise and nutritional change.” Alan Wright, www.alanwrightdesign.com

Paul is a real guru in his field and his professionalism is second to none … I would highly recommend Paul to anyone wishing to improve their quality of life by getting fitter, leaner or stronger.” Theo Koumis, www.gratips.com

If you prefer a discreet, confidential and individual approach to gaining fitness Paul Rutherford – Glasgow Personal Trainer is your ideal choice.

You will find Paul to be passionate about his job  – someone who relishes combining his sporting knowledge and his enjoyment of helping people.

(World Power Lifting Champion – 2010, 2011, 2013 and 2015 )

Contact Paul to book an appointment:

Email: fitter@globalnet.co.uk

Telephone: 07716912968

www.personaltrainerglasgow.co.uk/

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Paul Rutherford, Glasgow Personal Trainer,
29a Old Dumbarton Rd, Glasgow G3 8RD

Charges:
£35 per hourly session
Pay £200 per calendar month and get two sessions per week (Saving £10 per session)

Exercise and Mindfulness

pain management rezek

Get Fit With Personal Trainer, Paul Rutherford I’m pleased to be back on my regular routine at Paul Rutherford’s private gym.   I had my seventieth birthday – and as though just as a reminder that I’m getting on a wee bit, I’ve started to have a lot of arthritic pain in my right leg. A […]

Read the full article: Exercise and Mindfulness

Paul Rutherford, Personal Trainer/Lifestyle Coach – feature by Theresa Talbot

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I have to admit I’ve always been slightly scared of personal trainers; Convinced they’d make me do things I didn’t want to do and yell at me if I didn’t reach peak fitness in less time than it takes to throw off my high heels. But my opinion changed dramatically when I met Paul Rutherford. […]

Read the full article: Paul Rutherford, Personal Trainer/Lifestyle Coach – feature by Theresa Talbot

Pat’s fifth week exercising with Paul Rutherford, Personal Trainer.

edinburgh golden mile

I’m now on my fifth week going along to get fit with Paul Rutherford, Personal Trainer, Glasgow I’ve been going for two forty minute sessions each week and I’m amazed at how quickly I’ve started to feel much fitter.  I’m also pleasantly surprised to find that the exercise regime easier, although, I am doing more […]

Read the full article: Pat’s fifth week exercising with Paul Rutherford, Personal Trainer.

Paul Rutherford’s Tips – Get Healthy and Lose That Belly Fat

I’m trying to change bad habits and get healthier by taking note of Paul Rutherford, Personal Trainers’ advice.  I’ve chucked the toast and Lurpak at breakfast and now have for fruit and cereal.  I’m getting my metabolism going right away so I’m now eating my breakfast when I get up rather than jump onto the […]

Read the full article: Paul Rutherford’s Tips – Get Healthy and Lose That Belly Fat

My second week with Paul Rutherford – Personal Trainer

I’m going along to Paul Rutherford tomorrow for my third session at his private gym. It’s been very enjoyable and an eye opener. There’s no doubt about his expertise. Although I’ve been to various gyms over the years, and in total probably been put through five or six inductions – already I am learning a […]

Read the full article: My second week with Paul Rutherford – Personal Trainer

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